Ballerina Problems

I've almost tried it all... From 13 years old on, I went from Repetto, Merlet, Gaynor Minden to Freed of London for many years, then a...

I recently was just speaking with a friend from my former company Carolina Ballet about her frustrating foot pain. Well, let me tell you,...

I think we all agreed pretty quickly to put 2020 behind us (just like our arabesques, ha). Especially for us dancers.. What a year it's...

The time is NOW! Preparing your audition season can seem overwhelming but after many, many years of practice, trial and error, here are...

For years I wore custom Freeds. Then custom Blochs. For 20 years I've worn paper towels in my shoes and was an avid advocate of it. I...