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Ballerina Problems

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    If the shoe fits Cinderella...
    • Mar 7, 2021
    • 5 min

    If the shoe fits Cinderella...

    I've almost tried it all... From 13 years old on, I went from Repetto, Merlet, Gaynor Minden to Freed of London for many years, then a...
    Put your best (& healthy) foot forward.
    • Feb 20, 2021
    • 6 min

    Put your best (& healthy) foot forward.

    I recently was just speaking with a friend from my former company Carolina Ballet about her frustrating foot pain. Well, let me tell you,...
    No more 2020 arabesques!
    • Jan 5, 2021
    • 3 min

    No more 2020 arabesques!

    I think we all agreed pretty quickly to put 2020 behind us (just like our arabesques, ha). Especially for us dancers.. What a year it's...
    'Tis the season! Be audition Ready.
    • Dec 5, 2020
    • 4 min

    'Tis the season! Be audition Ready.

    The time is NOW! Preparing your audition season can seem overwhelming but after many, many years of practice, trial and error, here are...
    Protection dilemna... What to wear inside your shoes.
    • Nov 8, 2020
    • 2 min

    Protection dilemna... What to wear inside your shoes.

    For years I wore custom Freeds. Then custom Blochs. For 20 years I've worn paper towels in my shoes and was an avid advocate of it. I...

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